The best way to treat a sleeping problem relies on what's causing it. Setting a regular sleep plan, making a relaxing bedtime habit, and keeping your bedroom comfortable can all help you improve your overall sleep health. Cognitive-behavioral treatment for insomnia (CBT-I) is an organized method that helps people deal with the ideas and actions that keep them from sleeping.
Some medical treatments for insomnia include prescription or over-the-counter drugs, but because they can have side effects, they are usually only used for a short time. Making changes to your lifestyle, like cutting down on coffee and screen time before bed, working out regularly, and learning how to deal with stress, are very important.
Individualized methods are necessary, and talking to a medical professional is suggested to find out the exact type and cause of the sleep problem. This will allow for customized treatments and the right medical advice.
